Credited with extreme weight loss success stories and with adding the fun back into exercise regimens, dance fitness programs such as Zumba®, cardio dance, LesMills SH’BAM and BODYJAM, and yes--even pole dancing have become wildly popular. They’ve made their way into fitness clubs and studios as well as corporate gyms and wellness centers around the globe.
Along with the large variety of programs comes a wide range of experiences. You may have heard one or more of the following myths.
Myth: Dance fitness is less of a workout than other cardio classes.
Truth: This may be the case with some freestyle classes, but licensed dance fitness programs are structured to provide a safe and effective cardio workout that includes multiple modalities of exercise, such as aerobics, plyometrics, and core conditioning. Their developers include exercise science gurus and many programs are tested in fitness facilities before being released. As with any fitness class, the calorie burn is proportional to your effort level. For example, an hour of Zumba® can sizzle upwards of 850 kcal.
Myth: I don’t have any dance experience. I’ll be lost in the class.
Truth: Maybe you’ve tried a dance fitness class and found the choreography to be too complex. The best instructors offer pre-demonstrations, verbal and non-verbal cues, and modifications. Our focus is not to prepare you for your So You Think You Can Dance audition, but rather to offer easy-to-follow moves that you can rock out from your very the first class. Oh, and while we’re at it, you also don’t have to be female and under 30 years old. Adult dance fitness programs are designed for men and women of all ages, for all fitness levels, and you will succeed even if you’ve never danced a step in your life.
Myth: Dance fitness instructors aren’t certified
Truth: Instructor certification is mandatory for programs that require licensing, such as Zumba®, LesMills BODYJAM, BTS Group Groove, FlirtyGirl Fitness, etc. Many instructors are also certified in group exercise and other fitness programs. I’ve found that my other certs --including personal trainer, yoga, and pilates--have helped me offer a more well-rounded, fitness-focused approach to my dance fitness programs. Some instructors also have prior training in various forms of dance and gymnastics. You can confirm active certification for any Zumba® instructor on Zumba.com.
Myth: You have to wear neon colors and tassels to be part of a Zumba® class.
Truth: OK, this one’s a softball. You should wear comfortable clothes and footwear as you would to any fitness class. But hey, I’m not discouraging tassels. If you want to sport the threads, check out the online store at Zumba.com. Enter code Vidya10 at checkout and get 10% off.
So what are you waiting for? Boogie on in to a dance fitness class and shake, shimmy, and twist the calories away.
And that’s the naked truth.